During Deployment

Every day is just a countdown until the homecoming. Make the most of the days between "See you soon," and "Welcome home," with these resources.

Beat Stress With Chill Drills

Check out our four simple drills to help slow your heart rate, lower your blood pressure and help you focus. With regular practice, you can reduce your baseline stress level. Listen to these short recordings often to see big benefits in your life.

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