Health and Wellness

Go on, be your biggest fan and your toughest coach. Believe you can reach your health and wellness goals, hold yourself accountable and protect what is most important to you. We have the tools you need to stay healthy, safe and sound.


Holiday Stress Survival Tool Kit

Check out these tips on de-stressing and focusing on enjoying the holiday season with your family.


Make the Healthy Choice

Your installation's commissary has recipe ideas, nutrition tips, tools and more to help make the healthy choice, the easy choice.

Service provider or leader in need of tools.

Family Violence

Woman looking off into the distance.

Relationships can be challenging but everyone deserves to be safe at home — help is available.

Prevention and Care

Service member talking to a counselor.

You can learn just about anything on the Internet. So, learn the best ways to stay safe, healthy and prepared with our tips.

Healthy Living

Service member at a farmer's market.

Healthy living isn’t a trend. It’s here to stay. Get healthy for life.

Healthy Base Initiative

A picture of a bicycle.

The Department of Defense implemented the Healthy Base Initiative in an attempt to create an environment that encourages good nutrition, active lifestyles and tobacco-free living.

Managing Stress

Service members petting a dog.

Life can be stressful, but it doesn’t have to get you down.

Wounded Warrior

Wounded warrior with his wife and 2 children.

Turn challenges into opportunities for success with these resources and support in your corner.


Find programs and services at your local installation.

View a directory of installations

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