Dating is exciting — there's no doubt about it. And when you're new to it, it can be hard to know what a good date or a good relationship looks and feels like. If something doesn't feel right to you, it probably isn't. If your boyfriend or girlfriend is hurting you — physically, emotionally or even online — that's called dating abuse, and it's never OK.
How it starts
Many times, dating abuse starts out as:
- Excessive jealousy
Teenagers may think these behaviors are a normal part of a relationship and interpret them as signs of love, but this type of emotional abuse can set the stage for more serious physical violence.
Physical abuse includes any form of unwanted contact, such as:
- Forced sexual acts
Abusive relationships often get worse over time. Physical violence can become more severe and frequent if left unchecked.
a Military OneSource consultant if you're not sure how to talk to your parents about what's happening (1-800-342-9647).
Emotional abuse may be subtle, but it is often a warning sign of an unhealthy relationship. This type of abuse may include:
- Controlling when dating partners see friends and family
- Influencing what dating partners do and wear
Emotional abuse may not leave physical scars, but it can cause emotional damage. Such abuse can cause:
- Low self-esteem
- Alcohol abuse
- Drug abuse
- Physical violence
Digital abuse can include harassment or threats sent through:
- Social media sites
Additional warning signs include:
- Use of social media sites to stalk or keep tabs on a dating partner
- Constant text messaging
- Sending explicit photos
Where to find help
If you are mistreated by your dating partner, don't be ashamed. It's not your fault, and you're not alone. Keep yourself safe while you get help and decide what to do. You can seek help from:
- School counselors
- Trusted adults
Trained advocates are also available online at the National Domestic Violence Hotline or via phone at 800-799-SAFE anytime you want to talk. You can also contact Military OneSource online or via phone at 800-342-9647 and talk to a consultant who can refer you to someone who can help in your local community.