Healthy Living

Healthy living isn't just ordering a salad for lunch, it's about making healthy choices over and over again. Use our content to keep your mind and body healthy for life.

Be a Cheerleader for Healthy Military Children

Chant “Give me a 5-2-1-0,” to encourage healthy choices. Insist on five or more servings of fruits and veggies a day, no more than two hours of unproductive screen time, at least one hour of exercise and zero sweetened drinks.

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