Healthy Living

Healthy living isn't just ordering a salad for lunch, it's about making healthy choices over and over again. Use our content to keep your mind and body healthy for life.

Set Your Kids on a Healthy Path for Life

It's National Nutrition Month, the perfect opportunity to check out the 5210 Healthy Military Children program. This program reminds parents and kids that eating FIVE servings of fruits and vegetables a day, limiting screen time for children under TWO, getting at least ONE hour of exercise and drinking ZERO sweetened beverages is the best place to start.

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