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Working out. Some of the most common reasons people talk themselves out of exercise are lack of time, lack of money — or both. But you don’t need to pay a monthly fee to lose weight, and you don’t need fancy gym equipment to build muscle. You can get fit simply by using what you have or using low- or no-cost resources and facilities just for military families.


Football filled with peanuts Take the guesswork out of your health. Meet the USDA Super Tracker. Use it to track the foods you eat and the calories you burn. You can even use it to compare more than 8,000 foods side by side to help you choose the one with the highest nutritional value. Take control of your health now, and start tracking!

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