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Chill Drill 3 - Releasing Stress
The second drill helps you relax by focusing on different parts of your body. This drill provides exercises designed to rid your mind of negative thoughts and instill a feeling of calmness and safety.
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On this recording, former Navy psychologist Dr. Heidi Squier Kraft and women across the service branches discuss their challenges and successes as mothers who deployed. Please note, the zip file is 65.4 MB and may take time to download.
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