Relationship Health & Family Wellness


Feb. 22, 2016

Breaking the Barriers to a Healthy Relationship: Couples’ Intimacy and Communication

This webinar will help caregivers learn ways to improve their relationship through communication, and better ways to understand each other’s needs, resolve conflict and find renewed hope.

Feb. 10, 2016

Using TRICARE For Life

This webinar discusses using TRICARE For Life.


Jan. 7, 2015

New Year, New You: Live Stress Free in 2015

This webinar will define what stress is, help you identify if you're stressed and offer remedies to deal with stress.

May 28, 2015

Building a Healthy Marriage

This webinar will teach you how to create and maintain a healthy marriage.

June 25, 2015

Principles of Healthy Relationships and Marriages

This webinar will discuss components of a healthy relationships and marriages and provide useful tools to creating and maintaining them.

June 30, 2015

Recovering From Divorce

This webinar will discuss how to recover well after a divorce. This will include discussion on the stages of grief/loss and physical reactions that may manifest as part of the overall reaction to change. We will discuss positive coping strategies and impact of divorce on children.

July 6, 2015

Redeployment Issues for Children

Deployment of a parent or caregiver is difficult enough; what happens when that service member is facing a second, third or fourth deployment? This webinar will discuss the stages of military deployment and the impact of redeployment on children. We will discuss normal and stress responses, as well as how to create strategies to address problem behaviors.

July 14, 2015

Challenges Faced by Dual Military Couples

This webinar will discuss the unique challenges that dual military couples face, and how to build positive skills to meet those challenges.

July 21, 2015

Healthy Relationship Skills for Singles

This webinar will discuss how singles can clarify what they are looking for in a relationship and how they can become aware of their own pitfalls in choosing a partner. It will identify components of a healthy relationship and discuss how singles can identify signs to determine if they are ready for a long term relationship.

Aug. 4, 2015

Sibling Relationships, Building Healthy Relationships

In this webinar we will discuss: what conflict is, the benefit of conflict and tips for addressing conflict. We will emphasize guidelines and rules for handling conflict and problem solving.

Aug. 6, 2015

Talking to Parents: Effective Parent/Caregiver Communication

Studies show more individuals are falling into the “sandwich generation,” those individuals who are caring for their parents and their own children. Some topics are tough to discuss — when a car needs to be taken away, when a parent needs to move in, when a financial guardianship needs to happen. This webinar will discuss how and when to have those conversations.

Aug. 13, 2015

Welcome Home: Reconnecting With Your Child

This webinar will discuss tips and considerations for reconnecting with your child or children upon return from deployment.

Aug. 20, 2015

At-Risk Service Members: a Guide for Command

This webinar will address ways for commands to recognize possible risk factors, how to assist those at risk and the importance of and how to build trust and how to accomplish trust building.

Sept. 8, 2015

Communication and Assertiveness Training

Effective communication is a cornerstone in social interactions including in relationships and the workplace. The goal of this webinar is to identify components of communication, roadblocks to communication and how to improve communication through recognizing effective communication strategies and assertiveness skills.

Sept. 10, 2015

Coping With Challenges While on Rest and Relaxation

It's been months since you've seen your deployed service member, and now he or she is home on rest and relaxation. Everything is supposed to be perfect, but little annoyances are popping up. How can you talk about being frustrated when you're supposed to be sunshine and happiness? This webinar will talk about common challenges that come up during rest and relaxation and how to work through them.

Sept. 17, 2015

Emotional Eating

Life is stressful when you allow food to control you. Join us to learn more about mindful eating and ways to enjoy food as a pleasure rather than a coping mechanism. This presentation will teach you strategies and techniques toward practicing mindful eating by tuning in to your body.

Sept. 29, 2015


The process of reintegrating after a separation or deployment can be a mixed bag of emotions and reactions. Joy, stress, frustration, elation — anything and everything gets thrown at you as you're trying to fit back together as a family. This webinar will address the challenges and excitement of reintegration and moving forward.

Oct. 1, 2015

Reunion Briefing

Reunion briefings help to provide an understanding of the thoughts, feelings and behaviors common to most service members and their families after deployment. It addresses the phases of reunions and reviews some common elements. This webinar also includes some questions that family members may have during the reunion process.

Oct. 8, 2015

The Military Spouse: Commander in Chief on the Home Front

You and your spouse both have vital missions to serve during deployment. Keeping your home life running smoothly allows your service member to focus on his or her task. This webinar will talk about the responsibilities, challenges and benefits of being the commander in chief on your home front.

Nov. 3, 2015

How Children Grieve

This webinar will help parents, family members and service providers address the difficult issue of children’s grief. We will look at the stages of grief and how they present in children across developmental and age ranges, and discuss supportive resources that will help with the healing process.

Nov. 10, 2015

Making Marriage Work After Deployment

You've waited for the day, and it's finally here — your service member is home from deployment. Once the whirlwind of post-deployment events slows down and it's just the two of you again, it's time to check in on the state of your union. This webinar will talk about issues and challenges after reuniting, and the tools you need to address them.

Nov. 18, 2015

From Combat to Home

This webinar will review of some of the challenges and strategies for service members and their families on the topic of returning home from combat.


Sept. 10, 2014

How Military Families Can Build Resilience

This brief webinar will describe how military families can build resilience.

Oct. 29, 2014

TRICARE Dental Benefits

This webinar will discuss the TRICARE dental benefit.

Aug. 13, 2014

TRICARE Eligibility After Divorce

This webinar discusses the TRICARE eligibility requirements former spouses and dependents must meet to retain their TRICARE benefit.

Nov. 12, 2014

TRICARE Options for Guard and Reserve Members

This webinar will discuss TRICARE benefits available to National Guard and reserve service members.

Oct. 8, 2014

TRICARE Pharmacy Options

This webinar will discuss pharmacy options available through the TRICARE health plan.

June 25, 2014

TRICARE While Traveling

This webinar explains how to ensure a continued access to health care and use TRICARE when traveling.

Oct. 16, 2014

TRICARE: Women’s Health Emphasis

This webinar will discuss the TRICARE benefit, specifically women's health issues.

May 15, 2014

TRICARE’s Behavioral Health Options

This webinar will discuss TRICARE's options for behavioral health services.


Oct. 17, 2013

TRICARE Dental Plan Options

This webinar will discuss the TRICARE dental benefit.


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