PodCast Episode

How to Fuel Your Mental and Physical Health

Episode By: MilitaryOneSource Series

30 MinutesMarch 26, 2025

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DVIDS

Good nutrition helps service members thrive physically and mentally. It also keeps families healthy, freeing warfighters to focus on their mission. In this podcast, learn to choose foods for optimal performance.

Host Bruce Moody speaks with registered dietitians, U.S. Air Force 1st Lt. Rebekah Suggs and U.S. Army Capt. Felecia Dispense. They provide tips for eating well despite busy schedules and tight budgets, how fruits and vegetables improve mood and performance, eating seasonally, growing your own food and much more.

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This episode is part of the Military OneSource Podcast.

Military life topics including deployment, PCS, recreation, relationships, finances, parenting, etc.

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