Resilience Tools

Military OneSource’s suite of free resilience tools can help you manage your mood, strengthen your relationships, set goals and become more mission ready. Check out these four tools on your phone or tablet and carry Military OneSource support services with you wherever you go.

Carry a life coach in your pocket with CoachHub. This resilience tool connects you with real-live coaching experts right on your phone or tablet. Track and set goals for exercise, nutrition, stress reduction and more. Select your coach and send messages, request appointments and post questions anytime.

Your mood is a big deal. It affects how satisfied you are with your life as well as your relationships with other people. Improve your mood with MoodHacker. Rate your mood and track your progress. Use evidence-based techniques to improve how you feel — every day.

Improve the quality, stability and resilience of your relationship with your partner with Love Every Day. Connect with your partner using text message prompts for 21 days. Learn new skills to improve communication, reduce tension and even rekindle your romance.

Relax your body and mind with this free collection of simple audio mindfulness exercises. The Chill Drills app was developed for the military community to reduce stress and create calm.