Understanding Grief

Home Casualty Assistance Understanding Grief

Understanding Grief

While there is no right or wrong way to grieve, there are healthy ways to cope as you continue on your life’s journey.

Grief is a natural response when a loved one dies. How you grieve is personal. While there is no right or wrong way to grieve, there are ways to navigate your new normal as you continue your life’s journey.

If you’re a parent of a service member or veteran who died and are not eligible for non-medical counseling through Military OneSource, you may qualify for bereavement counseling through the Department of Veterans Affairs.

Related Topics
Mental Health, Support Community, Support After Loss
Surviving unmarried spouses and dependent children can request non-medical counseling.
Request

More ways to connect

A man watching the sunset

Submit a Survivor Family Member Inquiry Form

This form is for survivors of active-duty deaths to submit their questions and/or concerns.

Submit Now
persons greeting eachother
The Survivor Connection eNewsletter provides resources and information to support survivors.
Subscribe Now
mother and children reading together
Find tips and tools for navigating the holidays as a survivor.
Read Article
The Days Ahead, Essential Papers (English Version)
Learn More

Featured MilLife Guides

Check out these Understanding Grief-related Guides for more information.

SEE ALL MILLIFE GUIDES
Understanding Grief
Understanding Grief 
Support for Survivors
Support for Survivors 

Military OneSource Services for Understanding Grief

Image of Confidential non-medical counseling Military OneSource Non-medical Counseling

Featured Benefits and Resources

Benefits

Casualty Assistance Program
Education Benefits for Surviving Family Members
Beneficiary Financial Counseling
See all benefits

Resources

American Gold Star Mothers Inc.
TAPS Youth Programs
Tragedy Assistance Program for Survivors
See all resources

Still Need Help? Connect with an expert 24/7/365.

We get MilLife, and we're here to connect you to the right kind of expert guidance — from quick answers about specific issues to personalized coaching and confidential counseling. In immediate danger? Call military law enforcement or dial 911.

Call to talk with us

Get personalized support over the phone, anytime.

800-342-9647
OCONUS dialing options

Live chat with us

Fill out a quick form to start a secure chat with us for personalized support.

Chat Now

Request non-medical counseling

Make an online request to schedule an appointment with a counselor.

Request