Understanding Grief

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Understanding Grief

While there is no right or wrong way to grieve, there are healthy ways to cope as you continue on your life’s journey.

Grief is a natural response when a loved one dies. How you grieve is personal. While there is no right or wrong way to grieve, there are ways to navigate your new normal as you continue your life’s journey.

If you’re a parent of a service member or veteran who died and are not eligible for non-medical counseling through Military OneSource, you may qualify for bereavement counseling through the Department of Veterans Affairs.

Related Topics
Mental Health, Support Community, Support After Loss
Surviving unmarried spouses and dependent children can request non-medical counseling.
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More ways to connect

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Submit a Survivor Family Member Inquiry Form

This form is for survivors of active-duty deaths to submit their questions and/or concerns.

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The Survivor Connection eNewsletter provides resources and information to support survivors.
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Learn ways to care for yourself if you’ve been affected by a death by suicide.
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Learn about your benefits at the Defense Department’s Virtual Survivor Symposium, Oct. 25.
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Featured MilLife Guides

Check out these Understanding Grief-related Guides for more information.

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Understanding Grief
Understanding Grief 
Support for Survivors
Support for Survivors 

Military OneSource Services for Understanding Grief

Image of Confidential non-medical counseling Military OneSource Non-medical Counseling

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