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I am a Spouse

Access information, support and resources to make the most of military life for you and your family.

Being a military spouse comes with opportunities as well as challenges. The Defense Department and Military OneSource offer resources and tools to help you and your family successfully navigate the challenges and take advantage of all military life has to offer.

Access tools and support to guide you through relocations and deployments. Subscribe to Blog Brigade to gain inspiration and learn from other spouses. Tap into personalized support to prepare for and build your career, strengthen your relationships, improve your health and wellness, parent at any stage of your child’s life and more. Thrive in your MilLife with Military OneSource.

Connect with us for personalized MilLife support.
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New SECO Initiatives

Get a career boost with these SECO initiatives for MilSpouses, all in one place.

Check Them Out
civilians participate in commencement
The DOD is expanding eligibility for My Career Advancement Account financial assistance.
Learn More
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Build your career with help from MySECO coaches.
Learn How
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Use MySTeP to plan and prepare for your transition.
Read More

Featured MilLife Guides

Check out these MilLife Guides for Spouses for more information.

SEE ALL MILLIFE GUIDES
Military Life for Spouses
Military Life for Spouses 
Keeping Your Relationship Strong
Keeping Your Relationship Strong 
Spouse Education and Employment
Spouse Education and Employment 
Managing Deployments and Separations
Managing Deployments and Separations 

Official Military OneSource Website

MySECO

If you are looking for spouse education and career guidance, check out this website.

Go To MySECO
Learn More About MySECO

Featured Resources

Government Websites
MySECO Research Occupations Tool
Find the latest government statistics on occupational wages and employment trends nationwide or in your area.
Military OneSource Network Websites
MyCAA: Scholarship for Military Spouses
The My Career Advancement Account Scholarship provides eligible military spouses with up to $4,000 in financial assistance.
Government Websites
MySTeP Military Spouse Transition Program Tool
The Defense Department has developed MySTeP to bolster military spouse success at each step of the journey.
Government Websites
MSEP Job Search on MySECO
Find a job through the Military Spouse Employment Partnership. Search hundreds of thousands of active jobs for military spouses.
See All resources

Featured Products

See All products

Learn More From These MilLife Topics

Education & Employment for Spouses
Education and career guidance, support and resources for military spouses pursuing employment or an advanced degree.
Making the Most of Your Installation
Find tools and information to help you get to know your installation and make the most of everything it has to offer.
During Deployment
Learn more about resources to help manage stress, build resilience, stay connected and more during deployment.
Moving Your Personal Property
The Defense Personal Property Program provides quality moving and storage services to Defense Department and Coast Guard personnel.
Prevention & Care
Find prevention and care resources on Military OneSource to help service members and families maintain optimal health.
Child Care Programs
Military families have several options for quality, licensed child care and may be eligible for fee assistance.

If you are a new spouse we recommend:

If you are a key/senior spouse we recommend:

If you are a dual spouse we recommend:

If you are a foreign born spouse we recommend:

Still Need Help? Connect with an expert 24/7/365.

We get MilLife, and we're here to connect you to the right kind of expert guidance — from quick answers about specific issues to personalized coaching and confidential counseling. In immediate danger? Call military law enforcement or dial 911.

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