Nutrition & Fitness

Optimal health begins with nutrition and fitness. From guidelines on developing healthy eating habits and ideas on how to stay fit to strategies for giving your child a happy, healthy start, Military OneSource provides practical and fresh content as well as initiatives and programs that will motivate you to maintain healthy living and manage your health in creative ways.

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Featured MilLife Guides

Check out these Nutrition & Fitness-related Guides for more information.

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Food Security Resources and Support Programs

Nutrition & Fitness

Fun & Fitness

Military OneSource Services for Nutrition & Fitness

Health & Wellness Coaching

Featured Benefits and Resources

Benefits

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