Healthy behaviors are developed in childhood, so get your child off to a good start with habits, actions and choices that promote health and well-being.

Military leaders are in a unique position to assess and address food insecurity among service members and their families.

Understanding the five areas of resilience can help you achieve resiliency and successfully meet the challenges that many military members experience.

Wouldn’t it be great if you could carry a wellness coach with you? Someone to help you set goals, give you encouragement and answer your questions?

National parks offer something for almost everyone to enjoy. Whether you’re an outdoor enthusiast or just like to sit and watch the world roll by, there’s a national park vacation right for you.

Family time is precious to service members and their spouses, so make the most of it by looking beyond phones and screens for simple activities together. Make family time count and try something as simple as going for a walk together. It will pay off in more ways than one.

Losing weight, managing stress, tackling transitions – if you're ready to make some life changes, free consultations with Military OneSource health and wellness coaches can help you set goals and create a plan to reach them.

Don’t let the hectic holiday schedule and party foods derail your health, nutrition and fitness goals. Sure, you want to have fun, but not so much you regret it come New Year’s Day.

Congratulations on the new addition to your family and welcome to motherhood. Your body has been through many changes and you may not feel comfortable in your postpartum body. That's perfectly normal.

As a service member, you can push yourself hard to reach your peak fitness goals. However, ramping up your workout too much could lead to injuries that can affect your daily performance. You can reduce your risk of injury by being informed.