Nutrition & Fitness

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Nutrition & Fitness

Maintain healthy living, get fit and manage your health with creative tips, programs and initiatives from Military OneSource.

Optimal health begins with nutrition and fitness. From guidelines on developing healthy eating habits and ideas on how to stay fit to strategies for giving your child a happy, healthy start, Military OneSource provides practical and fresh content as well as initiatives and programs that will motivate you to maintain healthy living and manage your health in creative ways.

Related Topics
Prevention & Care, MWR, Recreation, Fitness & Libraries
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Learn how you can order groceries online using the Commissary CLICK2GO program and app.
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Featured MilLife Guides

Check out these Nutrition & Fitness-related Guides for more information.

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Food Security Resources and Support Programs
Food Security Resources and Support Programs 
Nutrition & Fitness
Nutrition & Fitness 
Fun & Fitness
Fun & Fitness 

Military OneSource Services for Nutrition & Fitness

Image of Health and wellness coaching Health & Wellness Coaching
Image of Health and wellness coaching Health & Wellness Coaching for Teens

Featured Benefits and Resources

Benefits

Morale, Welfare and Recreation Programs
CoachHub
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Resources

Total Force Fitness
Start Simple with MyPlate
Dietary Guidelines for 2020-2025 Website
Health.gov Nutrition
Health.gov Physical Activity Guidelines
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