Reclaim Your Best Self

Tap into free support to get back on track when life throws you for a loop.

Going from “we” to “me” or restoring relationship skills can be hard. But the most important relationship you’ll ever have is with yourself.

Reinvesting in you is the healthiest way to get over a breakup or begin connecting with others.

You have access to proven resources and pro help to rebuild your well-being, whether you’re going through a breakup or trying to shake bad habits. Learn what to expect and find positive ways to rediscover the best version of you.

About Military OneSource

Military OneSource is your free 24/7 gateway to information, answers and support. As a Department of Defense-funded program, we put expert confidential help to work for service members and military families looking for guidance on MilLife.

Reality Check: Breakups Are Complicated

Going through a breakup? Most of us have at some point. It's different for everyone, but there are some common phases most of us go through. Learn about the phases and get tips to power through.

RESET POST-BREAKUP

Rebalance Bad Habits

Tough times can throw things out of whack. If you feel in over your head and want to reclaim control, talking it out can really help. Reach out anytime to get started.

GET IT TOGETHER

Rebuild: Recommit to Yourself

If you’re not feeling the love, it’s time for self-care. Treat yourself right and get unstuck — fuel your physical and mental health with proven tools and services that are free to the military community.

FIND MY MOJO

Reach out to talk it out.

Talking to someone about your challenges can be a big help. We get the MilLife and we’re here 24/7 to connect you to the right kind of expert guidance — from quick answers about specific issues to confidential counseling.

Renew Your Commitment to You

When you treat yourself well, you reap the rewards. Use these free resources to invest in yourself and your well-being.

Get Health and Wellness Coaching

Connect to a coach who can help you start smashing your goals for fitness, weight, nutrition and more.

Let's go »

Address That Stress

Get confidential, short-term counseling that’s 100% free.

Let's decompress »

Mix It Up With MWR

Learn a language. Rock out to a concert. Give yourself the gift of a getaway. It's all just a click away.

Let's adventure »

Talk It Out

Let's talk »

Turn to Your Chaplain

Military chaplains can lend an ear and offer support when things feel off or life seems bleak.

Let's connect »

Relax a Little

Use Chill Drills audio exercises to manage stress, relax or get to sleep. Tune in and calm down.

Let's chill »

Divorce in the Military: Know What to Expect

Breakups are hard, and divorce means real life logistical challenges. Ease time, costs and heartache by getting informed:

Learn about legal assistance and rights for divorced service members and military spouses in the article Managing the Divorce Process.
Learn about resources, rules and benefits in the article Dealing with Divorce in the Military.
Read about the Rights and Benefits of Divorced Spouses in the Military.

You can also reach out to Military OneSource 24/7 for help navigating your next chapter.