-
MilLife Topics
- Military Basics
- Deployment
- Transitioning & Retiring
- Casualty Assistance
- Moving & PCS
- Housing & Living
- Recreation, Travel & Shopping
- Relationships
- Parenting
- Special Needs
- Health & Wellness
- Safety From Violence & Abuse
- Financial & Legal
- Education & Employment
- I am a…
- Benefits & Resources
- Benefits
- Back to Menu
- View Benefits Finder
- View Benefits Finder
- Moving
- Military OneSource Services
- Planning & Prevention
- Discounts & Perks
- Pay & Leave
- Education & Employment
- Recreation
- Family & Child Care
- Relationships
- Health Care & Emotional Well-being
- Retirement
- Assistance Programs
- Housing
- Shopping
- Legal
- Travel
- Popular Benefits
- MilTax
- Space-A Travel
- DOD MWR Libraries
- Resources
- Back to Menu
- View Resources Finder
- View Resources Finder
- MilLife Guides
- Military OneSource Network Websites
- Podcasts
- Government Websites
- Webinars
- External Websites
- Directories & Tools
- Online Learning
- Mobile Apps
- Popular Resources
- MilitaryINSTALLATIONS
- Plan My Move
- Moving Personal Property
- DPS Login
- Other Resources
- Data, Research & Statistics
- Products
- Back to Menu
- View Products Finder
- View Products Finder
- Popular Product Types
- Books and Booklets
- Fact Sheets
- Brochures and Cards
- Flyers
- Educational Items
- Posters and Banners
- Popular Products
- National Veterans and Military Families Month Fact Sheet
- Skills for Coping With Change Book
- Healthy Tips to Get Your Family Cooking Book
- Emergency Preparedness Guide
- Chill Drills 2 – Releasing Stress
- Confidential Help
24/7/365 Access to Support
No matter where you serve or live, free and confidential help is available.
- In Crisis?
- Veterans/Military Crisis Line
- Back to Menu
- Veterans/Military Crisis Line
- PhoneLive ChatInternationalWebsite
Dial 988 then press 1 or text 838255
- National Domestic Violence Hotline
- Back to Menu
- National Domestic Violence Hotline
- PhoneLive ChatText
Call 800-799-SAFE (7233)
Text “START” to 88788
- DOD Safe Helpline - Sexual Assault Support
- Back to Menu
- DOD Safe Helpline - Sexual Assault Support
- PhoneLive ChatWebsite
Call 877-995-5247
- 988 Suicide & Crisis Lifeline
- Back to Menu
- 988 Suicide & Crisis Lifeline
- PhoneLive ChatTTY
Call 988
Use your preferred relay service, or dial 711 then 988
- Domestic Abuse Victim Advocate Locator - Family Advocacy Program
- Back to Menu
- Domestic Abuse Victim Advocate Locator - Family Advocacy Program
- Interactive Tool
In the United States, call 911 if you are in an emergency.
For those outside the United States, call your local emergency number.
- 800-342-9647
- Call Us OCONUS
- Call Us TTY/TDD
- Live Chat
- About Us
- Browse By Program/Office
- Casualty & Mortuary Affairs
- Child & Youth Advocacy
- Child & Youth Programs
- Commissary, Military Exchange & Lodging
- Family Advocacy Program
- Military Community Support Programs
- Military & Family Life Counseling
- Military Family Readiness Programs
- Military Funeral Honors
- Morale, Welfare & Recreation (MWR)
- Office of Special Needs
- Personnel Accountability & Evacuations Operations
- Spouse Education & Career Opportunities
-
Contact Military OneSource
Information and support for service members and their families. About the Call Center.
- 800-342-9647
- Call Us OCONUS
- Call Us TTY/TDD
- Additional Ways to Contact Us
Be Stronger Than Stress With the Military and Family Life Counseling Program
Everyone experiences stress from time to time, but military life can bring additional stressors with things like deployments and frequent moves. Who wouldn’t get a little bent out of shape over a box of broken dishes following a move? To face these challenges head on, you need to be both physically and emotionally healthy, and that means taking care of yourself. The Military and Family Life Counseling Program is here to help.
What is the Military and Family Life Counseling Program? Is it for you?
The Military and Family Life Counseling Program offers free short-term, non-medical counseling to:
- Active-duty service members
- National Guard members
- Reserve members (regardless of activation status)
- Department of Defense expeditionary civilians
- Immediate family members or surviving family members of any of the above
Counselors understand what military life brings to the table. A typical counseling session could help you identify your feelings and a chance to talk through those thoughts. One-on-one, couple, or group – let a counselor help you manage:
- The first (or middle…or last) months of deployment
- Stress management
- Moving preparations and getting settled
- Relationship building
- A problem at work
- The grieving process following the death of a loved one or colleague
If you’re facing something that a counselor can’t address, you can receive a referral for medical counseling services in your community through a military treatment facility or TRICARE. In general, military and family life counselors do not address:
- Abuse cases
- Suicidal thoughts
- Other mental health issues that may require long-term attention or medication
Don’t stress, it’s confidential
You don’t have to worry that improving your emotional health will impact your service member’s career. Services offered through the Military and Family Life Counseling Program:
- Are confidential
- Do not impact a service member’s security clearance
- Are not reported to the command
How to reach a military and family life counselor
When you are ready to focus on your emotional health, reach out for support. Contact your installation’s Military and Family Support Center.
You can also find support for the youngest member of your military family. Contact a child and youth behavioral military and family life counselor through:
- A child development center
- Your child’s school
- Your child’s military youth summer camp
- The commander or unit training point of contact
With your emotional health in tip-top shape, you can face those challenges military life throws your way head-on.
Make an appointment today with a child and youth behavioral military and family life counselor.Learn about military bases worldwide. Get installation overviews, check-in procedures, housing, neighborhood information, contacts for programs and services, photos and more.
Your session will expire in 5 minutes.Click "Extend" below to stay logged in.
This site is for testing purposes only.If you are part of the general public, navigate to the public site. This site is solely for testing and approving site pages before they are released to the general public.