Service members in the National Guard need to maintain a level of optimal physical performance, but that’s not the only reason to be physically fit.

It’s not unusual to have emotional ups and downs during a loved one’s deployment. Tend to your well-being and plan for your service member’s return with these suggestions

National Guard kids deserve as much care and support as service members do. Military children face unique challenges from other children.

Parents can experience a wide range of emotions regarding their son or daughter’s service in the National Guard, from pride in their accomplishments to fear for their safety.

Emotional wellness is vital to your overall health. Learn to recognize and take control of negative emotional reactions.

Understanding the five areas of resilience can help you achieve resiliency and successfully meet the challenges that many military members experience.

Being there for the ones you care about can make a difference in the life of a service member or family member. Learn how to support soldiers, airmen and each other.

Spirituality is expressed in many forms, whether tied to a religion, a moral philosophy or an inherent sense of connectedness with something greater than oneself.

Learn about opportunities and support Family Programs provide for National Guard kids. The services offer a variety of child and youth programs in structured developmental settings.

Family Readiness is a critical issue for the Defense Department. Quality of life and family matters are priority issues for the secretary and the services.

The following law, 10 USC 992, mandates a consumer education program for members of the military that informs them of the financial services available under law.

National Guard spouses and partners are crucial to their service member’s well-being, handling household responsibilities and offering emotional support.

A united family helps service members thrive, and in turn, families cope better when their service member is active in helping the family stay strong in the face of unique challenges.

Joining the Reserve Component of the military is a great way to serve your country. You will also earn valuable benefits without giving up your civilian employment or schooling.

Child and Youth Services is an integral component of the National Guard’s comprehensive approach to family readiness.