TRICARE – Making Healthy Changes for Life

TRICARE offers telephone-based, instructor led teleclasses that allow participants to receive course information from a health professional without leaving their home. The Making Healthy Changes for Life class teaches you how to determine your readiness for change, prepare for change and make your healthy change last, get back on track when you have a slip, and use tools and resources to help you move forward with improving your health.

The TRICARE website has links to the slides and handouts used in the class and links to upcoming teleclasses.

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