Resilience is the process of successfully adapting to difficult or challenging life experiences. This is accomplished through mental, emotional and behavioral flexibility. It includes learning to adjust to external and internal demands.
Road to Resilience is a website managed by the American Psychological Association. It provides information for building resilience. It offers specific information for populations including children, teens, Latinx, etc. It shares articles about resilience and links to journal articles and books. Service providers can also find opportunities for continuing education.
