It is never too early or too late to eat healthfully. The purpose of the Dietary Guidelines for Americans is to provide advice on what to eat and drink. The guidelines can help you build a healthy diet that can promote healthy growth and development, help prevent diet-related chronic disease and meet nutrient needs. What you eat and drink is important at every stage of life.
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Visit Dietary Guidelines for 2020-2025 to learn how build a healthier diet.
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