Health.gov Physical Activity Guidelines

Health.gov is a website from the Office of Disease Prevention and Health Promotion. The office encourages all Americans to lead healthy and active lives by establishing and promoting national public health priorities, translating science into policy, guidance and tools, and working to improve health literacy and equitable access to clear and actionable health information.

The Health.gov Physical Activity Guidelines website provides tips to help people understand the benefits of physical activity and how to make it a part of their regular routine.

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