During Deployment

Every deployment is different and may require new skills and coping strategies. Learn more about resources to help you recognize and manage stress, stay connected to loved ones, handle finances and vote when you are deployed.

Some stress keeps you at the top of your game. But too much can have negative effects on your performance, safety and well-being. During deployment, it is especially important to know the signs of negative stress and learn how to manage them in a healthy way. Check out the following resources for more information:

• Stress Management During Deployment
• Staying Resilient While Your Partner Is Deployed
• Follow These Stress Relief Tips

It’s also important to know where to go for expert help to address your stress.

• Tap into Military OneSource’s confidential, non-medical counseling services
• Access your installation’s Military Family Readiness System and find links to service branch and the National Guard services

When you’re deployed it can be tough to stay connected to those you love back home. Learn about different ways to keep your relationships strong while you’re away:

Deployment can impact a household budget. Your pay could change, or you could run into unexpected expenses. With the right information and a little effort, you can stay fiscally fit during deployment.

If you have questions about deployment financial planning, reach out to your installation personal financial management services office.

Even if you’re miles from home, you can still exercise your right to vote. Absentee ballots make it possible for your vote to count, no matter where you are on Election Day. Learn more about voting while you’re away from home.

More questions? Military OneSource is available 24/7 anywhere in the world. We can help answer your questions and connect you with the resources you need to stay deployment strong.