Recovering From a Breakup

Moving on after a relationship ends can be difficult, but it’s not something you have to do alone. As a service member, you have access to resources and support that can help you recover from a breakup and reclaim your best self.

A breakup can seriously affect a person’s well-being. It’s easiest to fall into harmful habits during tough times. Watch for signs of trouble so you can reach for healthier choices instead. The Defense Department offers tools, resources and services to help you focus on your physical and emotional well-being.

RESOURCES FOR TAKING CARE OF YOURSELF

• Being Your Best: How Healthy Are Your Habits?
• The Pillars of Wellness
• Resilience Tools
• About Morale, Welfare and Recreation: Supporting the Military Community

A breakup marks the end of a relationship, but it also signals a new beginning. These resources will help you chart a new path forward.