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MilLife Topics
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- Benefits & Resources
Listen and subscribe on your favorite platforms:It’s not uncommon for service members and family members to feel lonely and stressed during the holidays. Learn how to take care of yourself during the season and beyond.
Host Bruce Moody speaks with Capt. Meghan Corso, Psy.D., chief of behavioral health for the Defense Health Agency. Capt. Corso discusses factors that lead to holiday stress and loneliness for members of the military community and offers self-care and wellness tips.
Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form.
Resources
Listeners can find more information or support at the following:
- Request confidential counseling by contacting Military OneSource directly by phone at 800-342-9647 or set up a live chat.
- Address That Stress
- Military and Family Life Counseling Program
- Managing Stress MilLife Guide
- Health & Wellness Coaching
- Chill Drills
- Getting Support for Feelings of Loneliness
- Health.mil’s Mental Health Hub
This episode is part of the Military OneSource Podcast.Military life topics including deployment, PCS, recreation, relationships, finances, parenting, etc.
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