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PodCast Episode

How to Cope With Holiday Stress and Loneliness

19 MinutesNov. 18, 2024
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How to Cope With Holiday Stress and Loneliness
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It’s not uncommon for service members and family members to feel lonely and stressed during the holidays. Learn how to take care of yourself during the season and beyond.

Host Bruce Moody speaks with Capt. Meghan Corso, Psy.D., chief of behavioral health for the Defense Health Agency. Capt. Corso discusses factors that lead to holiday stress and loneliness for members of the military community and offers self-care and wellness tips.

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This episode is part of the Military OneSource Podcast.

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