Nutritional Wellness in the New Year

Learn how to meet your health and wellness goals by focusing on what your body needs, rather than the foods to avoid. Host Bruce Moody speaks with Jennifer Claro, a registered dietician with the Andrew Rader U.S. Army Health Clinic, about her “anti-diet” approach to good nutrition. Hear about mindful eating, specific steps to meet your nutritional goals, and how to overcome barriers to wellness.

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Resources

Listeners can find more information or support at the following:

• Military OneSource health and wellness coaching
• The Defense Commissary Agency
• Commissary Click2Go
• TRICARE nutrition care
• Defense Department’s Human Performance Resource Center
• Armed Forces Wellness Centers