-
MilLife Topics
- Military Basics
- Deployment
- Transitioning & Retiring
- Casualty Assistance
- Moving & PCS
- Housing & Living
- Recreation, Travel & Shopping
- Relationships
- Parenting
- Special Needs
- Health & Wellness
- Safety From Violence & Abuse
- Financial & Legal
- Education & Employment
- I am a…
- Benefits & Resources
- Benefits
- Back to Menu
- View Benefits Finder
- View Benefits Finder
- Moving
- Military OneSource Services
- Planning & Prevention
- Discounts & Perks
- Pay & Leave
- Education & Employment
- Recreation
- Family & Child Care
- Relationships
- Health Care & Emotional Well-being
- Retirement
- Assistance Programs
- Housing
- Shopping
- Legal
- Travel
- Popular Benefits
- MilTax
- Space-A Travel
- DOD MWR Libraries
- Resources
- Back to Menu
- View Resources Finder
- View Resources Finder
- MilLife Guides
- Military OneSource Network Websites
- Podcasts
- Government Websites
- Webinars
- External Websites
- Directories & Tools
- Online Learning
- Mobile Apps
- Popular Resources
- MilitaryINSTALLATIONS
- Plan My Move
- Moving Personal Property
- DPS Login
- Other Resources
- Data, Research & Statistics
- Products
- Back to Menu
- View Products Finder
- View Products Finder
- Popular Product Types
- Books and Booklets
- Fact Sheets
- Brochures and Cards
- Flyers
- Educational Items
- Posters and Banners
- Popular Products
- Skills for Coping With Change Book
- Healthy Tips to Get Your Family Cooking Book
- Emergency Preparedness Guide
- Chill Drills 2 – Releasing Stress
- Confidential Help
24/7/365 Access to Support
No matter where you serve or live, free and confidential help is available.
- In Crisis?
- Veterans/Military Crisis Line
- Back to Menu
- Veterans/Military Crisis Line
- PhoneLive ChatInternationalWebsite
Dial 988 then press 1 or text 838255
- National Domestic Violence Hotline
- Back to Menu
- National Domestic Violence Hotline
- PhoneLive ChatText
Call 800-799-SAFE (7233)
Text “START” to 88788
- DOD Safe Helpline - Sexual Assault Support
- Back to Menu
- DOD Safe Helpline - Sexual Assault Support
- PhoneLive ChatWebsite
Call 877-995-5247
- 988 Suicide & Crisis Lifeline
- Back to Menu
- 988 Suicide & Crisis Lifeline
- PhoneLive ChatTTY
Call 988
Use your preferred relay service, or dial 711 then 988
- Domestic Abuse Victim Advocate Locator - Family Advocacy Program
- Back to Menu
- Domestic Abuse Victim Advocate Locator - Family Advocacy Program
- Interactive Tool
In the United States, call 911 if you are in an emergency.
For those outside the United States, call your local emergency number.
- 800-342-9647
- Call Us OCONUS
- Call Us TTY/TDD
- Live Chat
- About Us
- Browse By Program/Office
- Casualty & Mortuary Affairs
- Child & Youth Advocacy
- Child & Youth Programs
- Commissary, Military Exchange & Lodging
- Family Advocacy Program
- Military Community Support Programs
- Military & Family Life Counseling
- Military Family Readiness Programs
- Military Funeral Honors
- Morale, Welfare & Recreation (MWR)
- Office of Special Needs
- Personnel Accountability & Evacuations Operations
- Spouse Education & Career Opportunities
-
Contact Military OneSource
Information and support for service members and their families. About the Call Center.
- 800-342-9647
- Call Us OCONUS
- Call Us TTY/TDD
- Additional Ways to Contact Us
ARTICLEPotential Signs of Postpartum Depression
2 minute read • March 30, 2022While the “baby blues” are common for many women after giving birth, some face a more prolonged and serious period of depression.
If your feelings of sadness or anxiety do not go away, you may be suffering from a postpartum mood disorder. But you don’t have to go through this alone. There is support and treatment available.
What is the difference between the baby blues and postpartum depression?
If you’re unsure whether you’re experiencing a common case of the baby blues or something more serious, consider these factors:
- Duration of the symptoms — Baby blues start to diminish after the first two weeks postpartum. Postpartum depression or anxiety persists for weeks or months, and can even start months after the baby is born.
- Severity of symptoms — Postpartum mood disorders typically disrupt your ability to function. The baby blues don’t interrupt daily responsibilities.
What are some common signs of postpartum mood disorders?
These signs may indicate that it’s time to seek some help:
- Exaggerated mood swings
- Constant fatigue or exhaustion, beyond what is related to newborn sleep schedules
- Loss of appetite or overeating
- Confusion or difficulty concentrating
- Feeling overwhelmed or helpless
- Low self-esteem and feelings of guilt
- Lack of interest or resentment toward the baby
- Anxiety or panic attacks
- Fear of harming yourself or your baby
If you begin having thoughts of harming yourself or your baby — or if you experience any of the above symptoms for an extended period — tell someone you love and contact a health care professional immediately. If you are in a state of crisis, you can contact the Military Crisis Line 24 hours a day (988, press 1). You can also start a conversation via online chat or text (838255). Check out Military OneSource resources for parents, and the New Parent Support Program.
Remember that you are not alone. Help is available and you can get better.
Learn about military bases worldwide. Get installation overviews, check-in procedures, housing, neighborhood information, contacts for programs and services, photos and more.
SAFETY ALERT: If you need to exit this website in a hurry, click the “Exit Site” button and you will be quickly redirected to Weather.com.
Computer use can be monitored and is impossible to completely clear. If you are afraid your internet usage might be monitored, visit the 24/7 Family Advocacy Program Victim Advocate Locator or call the National Domestic Violence Hotline at 800−799−7233.
Your session will expire in 5 minutes.Click "Extend" below to stay logged in.
This site is for testing purposes only.If you are part of the general public, navigate to the public site. This site is solely for testing and approving site pages before they are released to the general public.