Mental Health

Mental health is just as important for military and family readiness as physical fitness. While Military OneSource does not provide health care services, it does point members of the military family to the resources available to help. If you or someone you know is in crisis, contact the Military Crisis Line by dialing 988, then press 1, or access online chat by texting 838255.

Request non-medical counseling to talk through life's challenges.

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More ways to connect

Featured MilLife Guides

Check out these Mental Health-related Guides for more information.

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Mental Health Support

Managing Stress

Using Military OneSource Non-medical Counseling

Military OneSource Services for Mental Health

Military OneSource Non-medical Counseling

Military and Family Life Counseling

Peer-to-Peer Support

Featured Benefits and Resources

Benefits

CoachHub

MoodHacker

Resilience Tools

Veterans/Military Crisis Line

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Resources

Behavioral Health Treatment Services Locator

Chill Drills

Substance Abuse and Mental Health Services Administration

See all resources

LATEST ARTICLES

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Still Need Help? Connect with an expert 24/7/365.

We get MilLife, and we're here to connect you to the right kind of expert guidance — from quick answers about specific issues to personalized coaching and confidential counseling. In immediate danger? Call military law enforcement or dial 911.

Call to talk with us

Get personalized support over the phone, anytime.

800-342-9647

OCONUS dialing options

Live chat with us

Fill out a quick form to start a secure chat with us for personalized support.

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Request non-medical counseling

Make an online request to schedule an appointment with a counselor.

Request