Support for Military
Safety Alert: Computer use can be monitored and it is impossible to completely clear your browser history. If you are afraid your internet usage might be monitored, call the National Domestic Violence Hotline at 800-799-7233 or 800-787-3224 en Español.
Most of us use smartphones, hand-held devices and computers without thinking twice about safe internet browsing. But every online interaction leaves a trail of electronic breadcrumbs others can track.
If you feel that your partner is monitoring your online activity, you might be right. Today’s technology has allowed for new forms of domestic abuse, by increasing:
Start practicing safe internet browsing today by following these 10 tips.
The safest way to search for sensitive information on the internet — such as getting help with domestic abuse — is to do so on a device you know your partner won’t be able to access. For example, you may ask a friend who is practicing safe social distancing to use their computer. Libraries, once they are open again, can also provide safe computer use.
Web browsing on your smartphone is also easily tracked, as are you through their use. Cellphone GPS and tracking software can make it easy for an abuser to track you. You can turn on airplane mode or completely turn off your phone to disable the tracking. Check out these cellphone safety tips.
If you have logged on to any email account, app or online forum where you may have posted a comment related to domestic abuse, don’t forget to log out when you have finished your browsing session so no one else can log in as you or go through your account and read your posts or messages.
If possible, use a password on your computer so someone else cannot log in and access your browsing history or emails. When you step away from your computer, phone or other device, even if it’s for a few minutes, lock your computer. It’s good practice for everyone to lock any device that is not in use.
Continue to use old email accounts for content that’s OK for your partner to see. Create and use your new email account to sign in to websites, apps, forums, etc. Most email accounts are free. Contacts you share with your abuser should not be given your new email address.
It’s best to make a habit of using the private browsing mode (called “incognito mode” on Google Chrome and “InPrivate” on Internet Explorer). Once enabled, none of the activity on your computer in that browsing window will be stored. Click the links below to view each browser’s instructions for how to activate its private browsing mode:
After you have researched information on domestic abuse or on how to leave an unsafe relationship, you may want to consider clearing your browsing history. Think of Tips 8, 9 and 10 (clearing the browsing history, cookies and toolbar searches) as a sandwich cookie: you have to eliminate all parts (top, middle, bottom) to get rid of the evidence.
Click on the links below to learn how to delete the browsing history for each search engine.
Keep in mind that if someone is monitoring your computer use, deleting all your browser history, cookies and toolbar searches may raise suspicion. Instead, delete just the websites you have visited that might make an abuser take notice. For example, pages that reference help for domestic abuse.
Toolbars keep a record of the search words you have typed into the toolbar search box. It’s important to remove this information as well. Remember that this is the final step of three when clearing evidence of searches: clearing the browsing history, cookies and toolbar searches.
Review the links below to learn how to erase toolbar searches from your browser.
Keep in mind that if someone is monitoring your computer use, deleting all your browser history, cookies and toolbar searches may raise suspicion. Instead, delete just the websites you have visited that might make an abuser take notice. For example, pages that reference help for domestic abuse.
For more information regarding technology safety, you may wish to consult this compilation of tips and resources from the Safety Net Project at the National Network to End Domestic Violence.
Inclusion of this information does not imply endorsement of the National Network to End Domestic Violence by the Department of Defense.
For more resources and support for surviving domestic abuse, contact your local Family Advocacy Program Domestic Abuse Victim Advocate. For immediate support, call the National Domestic Violence Hotline at 800-799-7233.
Find help for domestic abuse from the victim advocate closest to you by using the Domestic Abuse Victim Advocate Locator — whether you’re in the United States or overseas.
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SAFETY ALERT: If you need to exit this website in a hurry, click the “Exit Site” button and you will be quickly redirected to Weather.com.
Computer use can be monitored and is impossible to completely clear. If you are afraid your internet usage might be monitored, visit the 24/7 Family Advocacy Program Victim Advocate Locator or call the National Domestic Violence Hotline at 800−799−7233.
